Tag Archives: Yoga

Cat Yoga Part 2

Yoga Part 2.  Again not for the faint of heart.  Try the poses at your own risk.    To see part one: https://paws4moment.wordpress.com/2015/02/02/693/

6tag_220914-230559
The Hang.  Lie on a bed or table and let your head hang over the side. Will relieve tension in your neck.
Camera360_2014_5_25_075057_jpg
The Hang Pro. Feeling good with The Hang, try the Hang Pro. Lie on a bed or table and slowly slide off of the bed head first.  Make sure no is around to give you an extra push.
IMG_4275
The Crunch. Find a comfortable lap and start doing crunches. For best effect try not to fall asleep.
WP_20140408_020
The Eat My Leg Pose. Lie on your side and slowly raise your leg to your mouth.
WP_20140527_013
Eat Some Flies. Lie on your stomach and raise each leg, one at a time. To get a better stretch, touch your head to your butt.
WP_20140615_023-001
The Sphinx Mermaid. Lie on you stomach and get put your elbows on the floor.  Try to look like a mermaid and a Sphinx.
WP_20141208_015-001
Let It All Hang. Lie on your side and let it all hang out.
Advertisements

Doing Some Cat Yoga

Learn yoga from Dac (unless you’re a human pretzel I suggest you don’t attempt :))!!!!

6tag-1282201065-714508452202851212_1282201065
One of my harder poses. Lie on left side, twist your torso so your right shoulder is on the ground. Now bend so that the back of your head  touches your butt. Stretch your arms above your head. Breath deeply, in and out, and relax.
6tag_090914-211714-001
One of my easier poses. Sit on the ground, and bend your torso forward. Put your hands on the ground. Breath in deeply, in and out, now relax.
6tag_160914-141309
This pose requires a deep sense of self. This is my levitating pose. I haven’t mastered total levitation yet, much to my mother’s relief. This pose doesn’t come with instructions: either you can do it or you can’t.
WP_20140629_001
The CRAB!!! Mmmmmm. Basically get on the ground and walk around on all fours (feet and hands). Breath in and out, relax.  Bonus points if you can do it on a 2 by 4 that is a couple of inches off the ground.
IMG_4202
Lie on the ground and curl up in a fetal position. Now stretch one leg so that it is straight and parallel with your body (your knee touching your nose). Breath in and out, and relax.

 

WP_20140414_006
This is one of my easier poses. Lie on your stomach. Put your toes on the ground, so your foot and leg are at a 90 degree angle. Lean on your fore arms, think of a sphinx. Breath through your nose, in and out, and relax.

Hope you had fun doing Dac Yoga!!

Nutty Yoga Dac

IMG_4187
Dac sometimes sleeps with her eyes half open. You can see her eyes move, which is very strange.
IMG_4194
Eddie makes a nice foot rest. Brothers do have a place in the family.
IMG_4202
I’m at a loss of words. How can this be comfortable??
IMG_4212
What mom? I’m just chilling here.
IMG_4215
Dac’s new resting place.
IMG_4234
Waiting for the red dot to re appear.
WP_20140402_032
Again I’m at a loss of words.
WP_20140402_044
Still sleeping. I’m pretty sure Dac could be in any position and she would fall asleep.